WHEN it comes to life and the health benefits of all that we do, it is only natural that we want to make the most out of everything – even sleeping.
In that light, it has been claimed that sleeping in the nude has more benefits than sleeping fully-clothed.
Is there any truth to this?
VERDICT:
TRUE (Potentially)
Much research has been carried out into the benefits of sleeping in the nude, and studies suggest that doing so has several potential benefits.
The findings of these studies have suggested that sleeping in the nude can help to reduce a person’s core body temperature, potentially improve weight loss and for men, boost their fertility.